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Anxiety

7 Tips against worrying that actually work

The worrying just continues to roll in, and the anxiety doesn’t disappear. Does this mean that it is impossible to stop worrying? Absolutely not. If you know how, it can even be quite easy. Here’s how!

5 causes of anxiety - and what you can do to get better

Find out what are the 5 most common causes of anxiety. If you suffer from anxiety you may recognize yourself in some of these causes - maybe even all of them.

Excessive worrying - why it happens and how you can stop it

In this article, we write a little about why it can be so difficult to stop worrying, and about some perspectives that can help you start the process of letting your worries take up less space

“I can’t think positively. There has to be something wrong with me!”

Through social media we're bombarded with well-meant quotes suggesting to 'just think positively'. If this isn't working for you then you are not alone. In some cases it even contributes to the problem.

Dizziness and anxiety - causes and treatment

Dizziness is a symptom commonly associated with anxiety. Learn how your mental state can result in experiencing physical symptoms

Panic attacks - what sustains them and what helps in recovery

Panic attacks are among the worst experiences one can endure. But did you know that strategies for avoiding a panic attack can actually sustain the disorder? In this article we'll discuss why that is and give tips on what you can do to break the cycle.

How to deal with performance anxiety

You tremble, blush, and your heart is throbbing. What if they see that you're nervous? In this article we'll do a deep-dive into the causes of performance anxiety and give essential tips on how get rid of it.

Why positive thinking often doesn’t work, and what you can do instead

It’s easy to feel tired and like a failure when your attempts at positive thinking aren't working. But maybe it’s not your fault? And maybe the question “How do I think positively?” really isn’t the best starting point for a good life?

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